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Do You Need to Detox?

What is detoxing? Most people will be familiar with the idea of detoxing. In health and fitness industry this often means following a specific diet and sometimes using special products in order to rid the body of toxins. It has been practised around the world for...

Eat Your Way to a Flat Stomach

A flat stomach is probably is probably the most common thing found on a list of fitness goals. But most people will agree that this is one of the hardest battles.  Considering that excess abdominal fat is a risk factor for several diseases and can also lead to...