Not your Average CrossFit Box
You may have heard the word CrossFit being thrown around in the fitness circles for some time now. But for those who are new to this fitness craze it can be hard to wade through all the jargon to understand what exactly CrossFit is, decide whether is the right program for you and to know what to look for when finding the right gym to start your CrossFit journey.  What is CrossFit?  Cross
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Body Scanners: The Start to Your Fitness Journey
Body composition scanners are a relatively new piece of equipment that you may find in your gym. As the benefits of these scanners and the invaluable contribution they can make to your fitness journey are realised, they are bound to become a gym staple. But what does a body scanner actually do and why should you be using one? We all do it! When we start a weight loss journey it’s so easy
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Private Health Care and Your Gym Membership
Generally, when it comes to thinking about health insurance, I can feel my eyes glaze over and my mind start to wonder to what’s on the menu for tonight’s dinner. I got hospital cover because I was told that I had to and yeah, every couple of years I upgrade my glasses but apart from that am I really getting my monies worth on what I spend for my cover? It wasn’t until I spoke to a
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Summer Bodies are Made in Winter?
When I first mentioned the title of this blog post to one of my besties, I thought her eyes would literally roll into the back of her head. ‘Not you too!’ she cried. ‘Why does everyone keep saying that!?!?’. What followed was a very lengthy debate over our Sour Blood Plum gelatos (Yep…saying good-bye to the last vestiges summer the right way). In the end it was decided: ‘Summer b
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