Santa Clause, The Easter Bunny and Core Stabilisation
We’ve all heard it, you may well have even said it, or been told it.
“I think I need to strengthen my core” or “Your back pain is coming from your weak core”
Exercising the core, or trunk muscles, has long been recommended to prevent injuries and even help us improve in our sports performance. This, however, has actually never really been proven. In fact, only a sma