Santa Clause, The Easter Bunny and Core Stabilisation
  We’ve all heard it, you may well have even said it, or been told it. “I think I need to strengthen my core” or “Your back pain is coming from your weak core” Exercising the core, or trunk muscles, has long been recommended to prevent injuries and even help us improve in our sports performance. This, however, has actually never really been proven. In fact, only a sma
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Tips To Beat The Christmas Bulge
Did you know that on average Australians gain 0.8-1.5kg over the Christmas period; of which a recent study identified that the weight gained during the holiday period usually occurs around the waist. Weight gain in this area is associated with an increased risk of diabetes and cardiovascular disease. Neither of which are on anyone’s wish-list! Here are a tips to help you avoid gaining w
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What is Body Composition & Why it’s Important!
Are you the type of person who will resort to the number on the scales to assess your overall success and allow this total number to dictate just how much progress you have made? If so, then by only utilizing the scales, you are completely forgetting one of the most important elements for assessing your progress… Body Composition Body composition is one of the most important elem
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Your Fitness Career at Roar Fitness 247!
Is fitness a huge part of your life? If you could do anything at all, would you like to turn Fitness and Health into your career? A good thought – Yes! But have you also questioned this before and asked, am I too old to be changing jobs or starting something new? AND…Is there opportunity in the fitness industry? Can I actually get a job? …….. You might be interested to know that m
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