Jens Transformation story
We love acknowledging client transformations at Roar! Especially when they are achieved through the support of our awesome trainers and good hard dedication from the client! Jens, one of Alex's clients can be described as nothing less than an all round fantastic client and great guy! Alex describes Jens as an absolute work horse which is also his main downfall as he always wants to do mo
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Why your body needs an Infrared Sauna experience…
One of the primary reasons for using a sauna and possibly the most beneficial is that of detoxification. An infrared sauna Detox can result in elimination of heavy metals, chemicals and many other toxins which are detrimental to your health. Infrared saunas typically result in a much better detox than traditional steam saunas. This is primarily due to the way they heat the body and the
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Should I get surgery for my sore shoulder?
It is a reasonable question. Your shoulder has been sore for a while, you’ve had a scan (MRI or ultrasound, most likely) and you’ve been told the “dreaded” news… You have a rotator cuff tear! Immediately, you start to feel your dreams of a huge bench press, playing sport or even lifting up your kids or grandkids slowly disappearing. Hopefully you’ve kept reading for the
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Here’s What You Should Be Counting for Weight Loss (Hint: It’s Not Calories)
Are you finding yourself counting calories, sticking to your numbers, and even still not seeing results? The problem might be not about the number of calories, but the kind of calories. Does your life revolve around calorie counting and uncontrollable cheat days? Are you stuck in a restrict-and-binge cycle that you can’t seem to escape? Perhaps it’s time you changed your approach to f
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