Lauren Testimonial by Alex Mickiewicz
Lauren another one of my bikini comp girls from the INBA North West Titles 2015. Lauren was quite the challenge as she lacked motivation at the start and was very new to lifting weights plus she had lower back pain. With only 12 weeks to get her ready for the stage Lauren had to be really strict with her diet and carbs were not her friend so...
Read More
Letty
Illness no barrier to greatness for Letty Courtney Fowler October 11, 2015, 7:08 pm Less than two years since Letty McEwan was diagnosed with a brain tumor, the Karratha athlete has overcome chronic illness to compete in the International Natural Body Building Association’s Australian Championships in Canberra. McEwan was the only WA...
Read More
Linda
1. How long have you been doing CrossFit and why did you start? I have been doing CrossFit for about 2.5 years. I started training with Coach Clint prior to CrossFit and liked the way he trained so when he started teaching CrossFit, I naturally just continued my training with him. Initially I was only doing 2-3 CrossFit classes per week but...
Read More
Marija testimonial by Alex M
Marija came to me wanting to compete in the INBA North West Titles. With 20 weeks to prepare we had our work cut out for us as Marija was very new to the weights room, previously preferring RPM and group fitness classes. Also Marija had substantial lower back problems from a previous injury and hadn’t fully recovered. With a customised...
Read More