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What Your Poop is Trying to Tell You

Bathroom habits are definitely not the most pleasant topic. For some people this can be one of the most relaxing and satisfying parts of their day, while for others it may just be a necessary inconvenience. Either way, there’s no denying that being aware of what comes...

Not Your Average Creche

As a lot of parents will agree, finding the time to get to the gym with little kids to look after can be tough. Creche facilities at the local gym can be a great option; allowing time to work out without interruption, and without having to commit to a long-term...

Do You Need to Detox?

What is detoxing? Most people will be familiar with the idea of detoxing. In health and fitness industry this often means following a specific diet and sometimes using special products in order to rid the body of toxins. It has been practised around the world for...

Eat Your Way to a Flat Stomach

A flat stomach is probably is probably the most common thing found on a list of fitness goals. But most people will agree that this is one of the hardest battles.  Considering that excess abdominal fat is a risk factor for several diseases and can also lead to...

Body Scanners: The Start to Your Fitness Journey

Body composition scanners are a relatively new piece of equipment that you may find in your gym. As the benefits of these scanners and the invaluable contribution they can make to your fitness journey are realised, they are bound to become a gym staple. But what does...

Not your Average CrossFit Box

You may have heard the word CrossFit being thrown around in the fitness circles for some time now. But for those who are new to this fitness craze it can be hard to wade through all the jargon to understand what exactly CrossFit is, decide whether is the right program...