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Daily WOD – 29th June 2016

CrossFit A: Power Clean and Push Jerk (4 x 3; rest 23:00) B: Front Squat (@32X1; 3 x 3(F:5); Rest 60s) C: Weighted Pistols (3 x 8 reps/leg; rest 60s bw legs) D: Banded Hamstring Curls (3 x 15 reps/leg; rest 60s bw legs) OLY A: Clean and Jerk (5 x 2 @ 70%) B: Clean...