CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, olympic lifting and high intensity cardiovascular exercises. We post a different WOD (Workout of the Day) everyday that allows you to build strength, increase endurance and work on your weaknesses using functional movements. Each workout is varied, which eliminates routine and challenges you to be the best you can be in each and every session. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. Whether you are male or female, young or old – CrossFit will benefit you!!
Engine is a class specially catered to those who want to improve their work capacity in CrossFit. Classes are designed to improve high volume barbell cycling and/or high volume gymnastics movements under fatigue. This can be done with, or separate to cyclical conditioning. Expect to be moving a lot in the class and some heavy breathing.
At RFX CrossFit we have affiliated with the best in the business and are a chapter of The Barbell WOD. We run the Barbell WOD program as a class and offer the barbell WOD Plus program for more serious lifters to follow. These programs are built using the best combination of olympic and power lifting principles to develop a bigger, faster, and stronger athlete. The Barbell WOD and Barbell WOD Plus programs are not designed to produce a “quick fix” but instead to commit you to a path of long term change and results. Improve your olympic lifting technique, mobility and strength while still having gas in the tank for additional metcon and gymnastic skill workouts each week.
CrossFit Kids is a program specifically designed for the developmental needs of children from as young as 6 through to teens. Through games, workouts and the experience of constant variety to keep them engage, children will develop agility, coordination, balance, speed, flexibility and strength. They also enjoy the benefits of working together as a group, and not to mention the feeling of success from their own achievements. Learn more about our kids classes by clicking on the CrossFit Kids/Teens tab on the right
Foundations Class is a 1 hour introductory to CrossFit, where one of our coaches will take you through a 1 on 1 session to help you transition nicely into the classes. This 1 hour session is a great way for beginners to learn the essential basics, assess what level you’re currently at, and is also a great opportunity to ask as many questions as needed. Whether you’re currently working with an injury, pregnant, returning to exercise, or a brand newey, this class will be structured to give you reassurance, assistance, and confidence coming into classes.
Mobility is a one hour class focusing on learning to optimize your mobility, prevent injuries and recover quicker. We will pick a few specific areas of the body and discuss and teach mobility drills to address areas of disjunction or pain. Looking after your body in this way is an integral part of becoming a better athlete and enjoying a more comfortable and less restricted life.
TREAT YOUR OWN PAIN AND INJURIES | ENJOY PERFORMANCE GAINS | UNDERSTAND YOUR PHYSIOLOGY