CrossFit A: Power Clean and Push Jerk (4 x 3; rest 23:00) B: Front Squat (@32X1; 3 x 3(F:5); Rest 60s) C: Weighted Pistols (3 x 8 reps/leg; rest 60s bw legs) D: Banded Hamstring Curls (3 x 15 reps/leg; rest 60s bw legs) OLY A: Clean and Jerk (5 x 2 @ 70%) B: Clean lift off (5 x 1 (10 sec hold) C: Front Squat (6 x 2 @ 80%)