A: Overhead Squat ( 5 sets; 3 reps every 2:00)

B: Metcon (Time)
5 Rounds
40 Double Unders
10 T2B
7 Deadlifts (120/90)

** important class update**

There is going to be a course run at RFX Cockburn all day on Friday, Saturday and Sunday between 9 and 6pm, meaning no open gym or classes in Cockburn at these times.

All classes will be run from Canning Vale for this time period.

Canning Vale Class times for Friday 20th & Saturday 21st.
• Friday Classes in Canning Vale will be at 6am, 7am and 9:30am, 5pm and 6pm. 7pm Gymnastics
• Saturday Classes in Canning Vale will be at 7am, 8am and 9am. Sorry there will be no OLY or Mobility.
• Teens class in Canning vale will be at 10am