A: Single leg deadlift (3×8)
Using 2 dumbells, coaches will provide regressions and instruction on how to DL

B: 4 Rounds
40on 20off

DB Burpee Box Over 22.5/15kg
D-Ball squats 25/15kg
SA Waiters Walk KB 24/16kg
Row for cals
1:00 rest

*Waiters walk to be done in 7m shuttles swapping every shuttle

C: KB Side Bends ( 3 x 12; rest 1:00 between sides )