A: Back Squat (Find a heavy 2 in 5 sets; new set every 2:30)

B: For time; Partner WOD
2 Parts at the same time

Partner 1
200m Front Carry around island.

RX+ Deadball 65/45kg
RX Deadball 55/35kg
Reg kettelbell 32/24kg or adjusted

*you are not allowed to use the handles to grip the kettlebell only the bell itself. bell or KB must remain in front of the body

Each lap is worth 20 reps. after each lap you must swap with your partner

Partner 2
15:00 AMRAP
14 Box Jump 24/20″
12 Thrusters 42.5/30kg
10 V-ups