Merry Christmas Everyone.

For those of you who can’t go a day without CrossFit please feel free to come in and do this wod in open Gym.

Open Gym

A:10:00 EMOM
10 Power Clean and Push Jerk
TNG reps for weight.
*Aiming to keep weights across sets

B: 4 Rounds for time:
500m Row
40 OH Walking Lunges 20/15kg plate