We are running our wod from the Cockburn location only today as we are having an OLY comp out of CanningVale. When you are done getting fit head on over to CanningVale to watch the goes throw around some weight!

A:Partner Wod. Lets tackle this Hero workout. Break it up how you like. If you really want the challenge you can take it on on your own!!


5 rounds for time of:
800-meter run
23 back squats, ¾ body weight
13 deadlifts, 1 ½ body weight

* In partners take an average of your weigth to select you squat and deadlift, weigth

*Option to row only if its raining