Over the dates from the 26th through to the 2nd there will be no coached classes. As we are a 24hour Box, through out this time period there will be a daily wod and your normal OLY wod posted for you to come in and do whenever you like.

Please feel free to organise with your fellow crew times to train together through the members group wall!!

We hope you have an awesome Christmas and New year! And are looking forward to giving you more gainz in 2017!!

A: 20 min Amrap
20 Thrusters 30/20kg
20 KB Swings 24/16kg
800m run

B. Tabata (8rds)
20 sec. Hollow Hold
10 Sec. Superman Hold