A: 10:00 EMOM Pull-up or C2B
*Complete as many unbroken reps on the minutes as you can sustain over 10:00
B: 10 x 1-minute Rounds; 2:00 rest
5 Deadlifts 140/100kg
Max Burpee over bar
Rest 2 minutes between rounds.
* The Deadlift weight must be achievable UB.
* Score for each round is deadlift reps + burpees