A:Handstand walk practice (10:00 EMOM 10m walk or wall drills)

B: 25:00 AMRAP
100m Farmers Carry Right 32/24kg
100m Farmers Carry Left 32/24kg
5 Rounds
10 Knees to elbows
10 KB Swings 24/16
100m OH KB Carry Left 32/24kg
100m OH KB Carry Right 32/24kg
*Farmers carry/oh to be done in 10m shuttles