A: Strict Pull-ups (1 set max ub)

Choice of B or B1.
B: Kipping Pull-ups (1 max ub set)
B1: Chest-To-Bar Pull-ups (1 set of max ub)
** If clients don’t have pull-ups then test max length straight arm hang.

Choice. C or C1
C: Assault Bike 30mins Max Calories (Calories)
C1: Row 30min Max Distance (Distance)