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JOURNAL

Not Your Average Creche

As a lot of parents will agree, finding the time to get to the gym with little kids to look after...

Not Your Average Café

The Venue The newly opened Roar Bar and Grill (affectionately known as RGB) is the perfect option...

Do You Need to Detox?

What is detoxing? Most people will be familiar with the idea of detoxing. In health and fitness industry this often means following a specific diet and sometimes using special products in order to rid the body of toxins. It has been practised around the world for...

Eat Your Way to a Flat Stomach

A flat stomach is probably is probably the most common thing found on a list of fitness goals. But most people will agree that this is one of the hardest battles.  Considering that excess abdominal fat is a risk factor for several diseases and can also lead to...

Private Health Care and Your Gym Membership

Generally, when it comes to thinking about health insurance, I can feel my eyes glaze over and my mind start to wonder to what’s on the menu for tonight’s dinner. I got hospital cover because I was told that I had to and yeah, every couple of years I upgrade my...

Not your Average CrossFit Box

You may have heard the word CrossFit being thrown around in the fitness circles for some time now. But for those who are new to this fitness craze it can be hard to wade through all the jargon to understand what exactly CrossFit is, decide whether is the right program...

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