JOURNAL

Two Is Better Than One – Partner Workouts

As we all know leading an active and healthy lifestyle can positively impact your life from the...

Postnatal Exercise for New Mothers

BlogPostnatal Exercise for New Mothersandy_devJuly 11, 2019Why It’s essential to find time to take...

Two Is Better Than One – Partner Workouts

As we all know leading an active and healthy lifestyle can positively impact your life from the inside out! However, what’s even BETTER is having someone to share this experience with, as the old saying goes ‘two is better than one’. Working out with another person...

Body Scanners: The Start to Your Fitness Journey

Body composition scanners are a relatively new piece of equipment that you may find in your gym. As the benefits of these scanners and the invaluable contribution they can make to your fitness journey are realised, they are bound to become a gym staple. But what does...

Postnatal Exercise for New Mothers

BlogPostnatal Exercise for New Mothersandy_devJuly 11, 2019Why It’s essential to find time to take care of yourself. Creating another human being and giving birth to them is one of the most radical processes your body will ever experience. Not only do you need to give...

Summer Bodies are Made in Winter?

When I first mentioned the title of this blog post to one of my besties, I thought her eyes would literally roll into the back of her head. ‘Not you too!’ she cried. ‘Why does everyone keep saying that!?!?’. What followed was a very lengthy debate over our Sour Blood...

Not your Average CrossFit Box

You may have heard the word CrossFit being thrown around in the fitness circles for some time now. But for those who are new to this fitness craze it can be hard to wade through all the jargon to understand what exactly CrossFit is, decide whether is the right program...