Body composition scanners are a relatively new piece of equipment that you may find in your gym. As the benefits of these scanners and the invaluable contribution they can make to your fitness journey are realised, they are bound to become a gym staple. But what does...

Generally, when it comes to thinking about health insurance, I can feel my eyes glaze over and my mind start to wonder to what’s on the menu for tonight’s dinner. I got hospital cover because I was told that I had to and yeah, every couple of years I upgrade my...

As we all know leading an active and healthy lifestyle can positively impact your life from the inside out! However, what’s even BETTER is having someone to share this experience with, as the old saying goes ‘two is better than one’. Working out with another person...

Best Wearable Technologies For Fitness When it comes to fitness we are always looking for new methods to improve our performance and yield even stronger results. That is why it is so important to track your every move in order to know where you are lacking! Besides a...

When we think of fitness, the first thing that comes to a lot of people’s minds is either doing bicep curls in the gym or running on a treadmill. While these exercises have their place, they tend to not be transferable to everyday living, or in other words, they...