JOURNAL

Not Your Average Creche

As a lot of parents will agree, finding the time to get to the gym with little kids to look after...

Do You Need to Detox?

What is detoxing? Most people will be familiar with the idea of detoxing. In health and fitness...

Best Wearable Technology

Best Wearable Technologies For Fitness When it comes to fitness we are always looking for new methods to improve our performance and yield even stronger results. That is why it is so important to track your every move in order to know where you are lacking! Besides a...

How To Set New Years Resolutions

How to set and achieve New Year's Resolutions Each year as we approach December 31st, our minds begin to fill with all the possible new year’s resolutions that we plan to set for ourselves. Each year the same story repeats itself, “I’m going for accomplish all of...

Benefits of RFX CrossFit

When it comes to fitness, it is essential to make sure you find the perfect program, sport or workout style that best suits you! As we make our way through several programs or classes, the road to finding your perfect routine can be daunting. However, if you find...

Importance Of Kids Nutrition

Optimal health is only achievable through the combination of fitness/ exercise and healthy eating! However, forming a healthy diet rich in vitamins and wholesome foods can be a struggle, especially, if healthy eating isn’t already a habit in your life! Like many other...

How To Control Calories On Christmas

How To Control Your Calories During Christmas Dinner The holiday season is meant for two things, spending quality time with family and, of course, the FOOD! Christmas is a time where we give ourselves the green light to eat whatever, or how much we want! And yes, it...

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