The gym and more specifically weight training opened up a whole avenue that felt like my other half, strength training became a means of self expression and empowerment.
I am passionate about mental wellbeing and empowering women to step into their power, gaining confidence in their bodies through strength training.
Before discovering health and Fitness I struggled with anxiety over my physical appearance since I was young. Initially my focus was on building muscle and loosing weight but soon fell in love with the feeling of getting stronger. I then competing in my first Powerlifting meet in 2018. Now I strive for a more wholistic approach to training, honouring all aspects.
My specialities include strength training, hypertrophy and functional fitness. I provide a positive and accepting environment for my clients that is supportive in achieving their goals and developing to become a better, more confident version of themselves.
- Certificate III & IV in Fitness
- First Aid
- Boxing Level 1
Area of Expertise:
- Strength Training
- Weight Loss
- Mindset Coaching
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