My Name is Rhys,

The Founder of Redefined Health & Fitness. My Vision, Mission and Purpose is to “Redefine the Health and Fitness Industry” through specific principles and techniques of which focuses on the 4 Human Needs of; Physical Wellness, Emotional Wellness, Spiritual Wellness, Social Wellness.

My goal is to not only assist YOU with obtaining YOUR DESIRED RESULTS- through specific training modalities. But to also offer you a unique and diversified service which focuses on your personal beliefs surrounding the “health & fitness” world. Shifting your results physically, mentally, emotionally and spiritually.

“When we help ourselves, we find moments of happiness. When we help others, we find lasting fulfillment.” – Simon Sinek


  • Lvl 1 AWF Coach
  • Lvl 1 CrossFit Coach
  • Lvl 1 ASCA Coach
  • Lvl 1 Precision Nutrition Coach
  • Certificate III & IV in Fitness
  • Senior First Aid and CPR

Area of Expertise:

  • Powerlifting
  • Weightlifting
  • Sport Specific Training
  • Body Transformations
  • Business Mentoring
  • Nutrition Coaching
  • Weight Loss
  • Muscle Gain

To contact Rhys

Email: info@redefinedhealthandfitness.com.au
Phone: 0403 669 011